Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp almond flour; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 2 tbsp buffalo sauce; 0.25 cup nonfat Greek yogurt; 0.25 tsp dried dill; 1 tsp lemon juice; 1 medium whole wheat tortilla; 0.5 cup shredded romaine lettuce; 0.25 cup diced tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a warm tortilla with a creamy, herb-infused yogurt ranch and crisp greens.

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NUTRITION

Protein

56.6g

Fat

19.1g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

2 tbsp buffalo sauce

0.25 cup nonfat Greek yogurt

0.25 tsp dried dill

1 tsp lemon juice

1 medium whole wheat tortilla

0.5 cup shredded romaine lettuce

0.25 cup diced tomato

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PREPARATION

1
Cut the chicken breast into bite-sized strips.
2
In a small bowl, whisk together the almond flour, garlic powder, onion powder, sea salt, and black pepper.
3
Dredge the chicken strips in the flour mixture until evenly coated.
4
Heat the avocado oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through.
5
In a separate small bowl, combine the Greek yogurt, dried dill, and lemon juice to create a clean ranch dressing.
6
Toss the cooked chicken strips in the buffalo sauce until fully coated.
7
Place the tortilla on a flat surface and layer with shredded romaine lettuce and diced tomatoes.
8
Top with the buffalo chicken and a generous drizzle of the yogurt ranch before rolling tightly.