Fluffy Golden Buttermilk-Style Protein Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Buttermilk-Style Protein Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Buttermilk-Style Protein Pancakes with Berries

Whisked protein-rich batter griddled into fluffy golden cakes, topped with a vibrant burst of fresh berries and a hint of warm vanilla.

Try 7 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
54.4g
Fat
7.4g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

1 scoop vanilla whey protein powder

0.25 cup oat flour

1 tsp baking powder

1 tsp vanilla extract

0.5 cup fresh blueberries

1 tsp coconut oil

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large mixing bowl, whisk together the egg whites and non-fat Greek yogurt until the mixture is smooth and slightly frothy.

  • 2

    Add the vanilla protein powder, oat flour, baking powder, and sea salt, stirring until just combined into a thick, consistent batter.

  • 3

    Fold in the vanilla extract and let the batter rest for 2 minutes to allow the leavening agent to activate.

  • 4

    Heat a large non-stick skillet over medium-low heat and lightly coat the surface with the coconut oil.

  • 5

    Pour the batter into the skillet to form three medium-sized pancakes, leaving space between them.

  • 6

    Gently press half of the fresh blueberries into the top of each pancake while the bottom side sets.

  • 7

    Cook for 3 to 4 minutes until small bubbles appear on the surface and the edges look dry, then carefully flip.

  • 8

    Cook for an additional 2 minutes until the pancakes are golden brown and cooked through.

  • 9

    Transfer to a plate and garnish with the remaining fresh blueberries before serving.

Fluffy Golden Buttermilk-Style Protein Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Buttermilk-Style Protein Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Buttermilk-Style Protein Pancakes with Berries

Whisked protein-rich batter griddled into fluffy golden cakes, topped with a vibrant burst of fresh berries and a hint of warm vanilla.

NUTRITION

446kcal
Protein
54.4g
Fat
7.4g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

1 scoop vanilla whey protein powder

0.25 cup oat flour

1 tsp baking powder

1 tsp vanilla extract

0.5 cup fresh blueberries

1 tsp coconut oil

0.13 tsp sea salt

PREPARATION

  • 1

    In a large mixing bowl, whisk together the egg whites and non-fat Greek yogurt until the mixture is smooth and slightly frothy.

  • 2

    Add the vanilla protein powder, oat flour, baking powder, and sea salt, stirring until just combined into a thick, consistent batter.

  • 3

    Fold in the vanilla extract and let the batter rest for 2 minutes to allow the leavening agent to activate.

  • 4

    Heat a large non-stick skillet over medium-low heat and lightly coat the surface with the coconut oil.

  • 5

    Pour the batter into the skillet to form three medium-sized pancakes, leaving space between them.

  • 6

    Gently press half of the fresh blueberries into the top of each pancake while the bottom side sets.

  • 7

    Cook for 3 to 4 minutes until small bubbles appear on the surface and the edges look dry, then carefully flip.

  • 8

    Cook for an additional 2 minutes until the pancakes are golden brown and cooked through.

  • 9

    Transfer to a plate and garnish with the remaining fresh blueberries before serving.