NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

3/4 cup Fresh Blueberries

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crispy on both sides.

• 2

  Remove the bacon from the pan and set aside on a paper towel, then add the olive oil to the same skillet.

• 3

  Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove the spinach and set aside.

• 4

  In a small bowl, whisk together the egg whites and cottage cheese until well combined.

• 5

  Pour the egg white mixture into the skillet over medium-low heat and cook, stirring gently with a spatula to create soft curds.

• 6

  When the eggs are nearly set, fold the cooked spinach back into the scramble and season with a pinch of sea salt and black pepper.

• 7

  Plate the scramble alongside the crispy turkey bacon, sliced avocado, and fresh blueberries for a balanced breakfast.