NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

0.25 cup nonfat Greek yogurt

0.5 cup oat flour

1 scoop vanilla protein powder

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.13 tsp sea salt

0.5 medium banana

1 tsp ghee

1 tbsp maple syrup

PREPARATION

• 1

  In a medium bowl, whisk together the egg whites, Greek yogurt, oat flour, vanilla protein powder, baking powder, cinnamon, and sea salt until the batter is smooth.

• 2

  Heat a large non-stick griddle or skillet over medium-low heat and lightly coat with a small amount of the ghee.

• 3

  Pour the batter onto the skillet to form three or four pancakes, cooking until small bubbles appear on the surface.

• 4

  Flip the pancakes and cook for another 1-2 minutes until they are fluffy and golden brown on both sides.

• 5

  While the pancakes cook, heat the remaining ghee in a small saucepan over medium heat and add the sliced banana rounds.

• 6

  Sauté the bananas for 2 minutes until softened, then pour in the maple syrup and stir gently to create a warm glaze.

• 7

  Stack the pancakes on a plate, top with the caramelized bananas, and drizzle any remaining maple glaze over the top.