Name: Caramelized Banana Fritters with Creamy Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium banana; 0.5 cup liquid egg whites; 1 scoop vanilla protein powder; 0.25 cup oat flour; 0.5 tsp ground cinnamon; 0.25 tsp baking powder; 1 tsp coconut oil; 0.25 cup nonfat Greek yogurt; 1 tsp maple syrup; 0.25 tsp vanilla extract

Caramelized Banana Fritters with Creamy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Fritters with Creamy Glaze

Pan-seared banana fritters made with a protein-rich batter and topped with a velvety yogurt glaze for a naturally sweet and satisfying breakfast.

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NUTRITION

Protein

50.4g

Fat

8.4g

Carbs

58.7g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

0.5 cup liquid egg whites

1 scoop vanilla protein powder

0.25 cup oat flour

0.5 tsp ground cinnamon

0.25 tsp baking powder

1 tsp coconut oil

0.25 cup nonfat Greek yogurt

1 tsp maple syrup

0.25 tsp vanilla extract

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PREPARATION

1
In a medium bowl, mash the banana until mostly smooth with a few small chunks remaining.
2
Whisk in the liquid egg whites, vanilla protein powder, oat flour, ground cinnamon, and baking powder until a thick batter forms.
3
Heat the coconut oil in a large non-stick skillet over medium heat.
4
Drop the batter by the spoonful into the skillet, cooking for 2-3 minutes per side until golden brown and firm.
5
In a small bowl, stir together the Greek yogurt, maple syrup, and vanilla extract to create the glaze.
6
Plate the warm fritters and drizzle the creamy glaze over the top before serving.