NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup sweet potato

1 cup broccoli florets

1 tbsp extra virgin olive oil

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Pat the chicken breast dry with a paper towel to ensure the surface gets maximum crispiness during roasting.

• 3

  In a small bowl, whisk together the olive oil, rosemary, thyme, garlic powder, sea salt, and black pepper.

• 4

  Place the chicken, cubed sweet potatoes, and broccoli florets on the prepared pan, then drizzle with the herb oil mixture.

• 5

  Toss everything thoroughly with your hands to ensure an even coating of fats and spices across all surfaces.

• 6

  Spread the ingredients into a single layer, ensuring the chicken has enough space to roast rather than steam.

• 7

  Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.

• 8

  Let the chicken rest for 5 minutes before slicing to keep the juices locked inside for a moist finish.