Seared Salmon with Garlic Green Beans and Herb-Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herb-Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb-Roasted Potatoes

Pan-seared salmon served with herb-roasted potatoes and garlic green beans, featuring a perfectly crisp skin.

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NUTRITION

695kcal
Protein
38.1g
Fat
41.7g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild-Caught Salmon Fillet

200g Red Potatoes, diced

150g Fresh Green Beans

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Rosemary, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the diced red potatoes with half of the olive oil, rosemary, salt, and pepper on a baking sheet.

  • 3

    Roast the potatoes for 25-30 minutes until they are golden and crispy.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil and sear the salmon for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 6

    In the same skillet, add the remaining olive oil and sauté the green beans and minced garlic for 5-7 minutes until tender-crisp.

  • 7

    Plate the salmon alongside the roasted potatoes and garlic green beans, garnishing with a fresh lemon wedge if desired.

Seared Salmon with Garlic Green Beans and Herb-Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herb-Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb-Roasted Potatoes

Pan-seared salmon served with herb-roasted potatoes and garlic green beans, featuring a perfectly crisp skin.

NUTRITION

695kcal
Protein
38.1g
Fat
41.7g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild-Caught Salmon Fillet

200g Red Potatoes, diced

150g Fresh Green Beans

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Rosemary, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the diced red potatoes with half of the olive oil, rosemary, salt, and pepper on a baking sheet.

  • 3

    Roast the potatoes for 25-30 minutes until they are golden and crispy.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil and sear the salmon for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 6

    In the same skillet, add the remaining olive oil and sauté the green beans and minced garlic for 5-7 minutes until tender-crisp.

  • 7

    Plate the salmon alongside the roasted potatoes and garlic green beans, garnishing with a fresh lemon wedge if desired.