Name: Crispy Buttermilk Fried Chicken and Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 2 tbsp low-fat buttermilk; 2 tbsp whole wheat breadcrumbs; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 1 tsp avocado oil; 1 medium whole wheat biscuit; 1 tsp raw honey

Crispy Buttermilk Fried Chicken and Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken and Biscuits

Air-fried chicken breast marinated in tangy buttermilk and coated in savory spices, served with a warm whole wheat biscuit and a drizzle of golden honey.

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NUTRITION

Protein

40.8g

Fat

17.4g

Carbs

49.0g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

2 tbsp low-fat buttermilk

2 tbsp whole wheat breadcrumbs

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tsp avocado oil

1 medium whole wheat biscuit

1 tsp raw honey

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PREPARATION

1
Slice the chicken breast into three even strips and place them in a bowl with the buttermilk to marinate for 15 minutes.
2
In a shallow dish, whisk together the breadcrumbs, sea salt, black pepper, garlic powder, and smoked paprika.
3
Remove each chicken strip from the buttermilk, letting the excess drip off, then dredge thoroughly in the breadcrumb mixture.
4
Lightly coat the air fryer basket with avocado oil, place the chicken inside, and mist the tops of the chicken with the remaining oil.
5
Air-fry at 400°F for 10-12 minutes, flipping halfway through, until the coating is crunchy and the chicken is cooked through.
6
During the last 2 minutes of cooking, place the whole wheat biscuit in the air fryer to warm through.
7
Serve the crispy chicken alongside the warm biscuit and finish with a light drizzle of raw honey.