Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken wings; 0.5 tsp avocado oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp honey; 1 tbsp coconut aminos; 2 cloves garlic; 0.5 tsp ginger; 1 tsp sesame seeds; 1 cup celery sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Air-fried chicken wings tossed in a sticky, aromatic honey-garlic glaze and served with crisp celery sticks for a satisfying crunch.

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NUTRITION

Protein

44.5g

Fat

33.2g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken wings

0.5 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

1 tbsp coconut aminos

2 cloves garlic

0.5 tsp ginger

1 tsp sesame seeds

1 cup celery sticks

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PREPARATION

1
Preheat your air fryer to 400°F (200°C).
2
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
3
In a bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.
4
Place the wings in the air fryer basket in a single layer and cook for 20-25 minutes, shaking the basket halfway through.
5
While wings cook, combine honey, coconut aminos, minced garlic, and grated ginger in a small saucepan over medium-low heat.
6
Simmer the sauce for 3-5 minutes until it thickens into a glossy glaze.
7
Transfer the crispy wings to a large bowl, pour the warm glaze over them, and toss to coat thoroughly.
8
Garnish with sesame seeds and serve immediately with fresh celery sticks on the side.