Name: Creamy Parmesan Noodles with Tender Peas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 tsp olive oil; 0.5 cup whole grain noodles; 0.25 cup green peas; 2 tbsp Greek yogurt; 2 tbsp parmesan cheese; 1 clove garlic; 2 tbsp chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper

Creamy Parmesan Noodles with Tender Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Parmesan Noodles with Tender Peas

Sautéed chicken breast and whole grain noodles tossed in a velvety parmesan-yogurt sauce with sweet, tender peas for a comforting and savory finish.

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NUTRITION

Protein

49.8g

Fat

13.1g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 tsp olive oil

0.5 cup whole grain noodles

0.25 cup green peas

2 tbsp Greek yogurt

2 tbsp parmesan cheese

1 clove garlic

2 tbsp chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cook the whole grain noodles in boiling water according to package directions, then drain and set aside.
2
Season the chicken breast evenly with the sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium heat and cook the chicken until golden brown and cooked through.
4
Add the minced garlic to the skillet and sauté for 30 seconds until the aroma is released.
5
Pour in the chicken broth, green peas, and cooked noodles, tossing everything together until the liquid is mostly absorbed.
6
Remove the skillet from the heat and stir in the Greek yogurt and parmesan cheese until a smooth, creamy sauce coats the noodles.