Name: Crispy Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp arrowroot powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp toasted sesame oil; 1 cup bell peppers; 1 cup broccoli florets; 0.25 cup fresh pineapple chunks; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp fresh ginger; 1 clove garlic; 0.25 cup cooked brown rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Crispy chicken breast seared with colorful bell peppers and broccoli in a zesty pineapple-infused sauce that offers a delightful snap.

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NUTRITION

Protein

49.0g

Fat

11.7g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame oil

1 cup bell peppers

1 cup broccoli florets

0.25 cup fresh pineapple chunks

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.25 cup cooked brown rice

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PREPARATION

1
Pat the chicken breast dry with paper towels and toss with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Heat the toasted sesame oil in a large skillet over medium-high heat and sear the chicken until golden and crispy on all sides.
3
Add the sliced bell peppers and broccoli florets to the pan, sautéing for 3-4 minutes until the vegetables are tender-crisp.
4
Stir in the fresh pineapple chunks, coconut aminos, rice vinegar, minced ginger, and minced garlic.
5
Simmer the mixture for 2 minutes until the sauce thickens slightly and thoroughly coats the chicken and vegetables.
6
Serve the stir-fry immediately over the warm cooked brown rice.