Name: Golden Herb-Crusted Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus spears; 1 tbsp almond meal; 1 tsp dijon mustard; 1 tsp extra virgin olive oil; 0.25 tsp garlic powder; 0.25 tsp dried parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon

Golden Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Herb-Crusted Salmon with Roasted Asparagus

Tender salmon fillets baked with a fragrant almond and herb crust alongside crisp-tender asparagus for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

46.8g

Fat

31.5g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

1 tbsp almond meal

1 tsp dijon mustard

1 tsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp dried parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on one side of the baking sheet.
3
Drizzle the asparagus with olive oil and sprinkle with half of the sea salt and black pepper, tossing to coat evenly.
4
Pat the salmon fillet dry with a paper towel and spread the top surface with a thin layer of Dijon mustard.
5
In a small bowl, combine the almond meal, garlic powder, dried parsley, and the remaining salt and pepper.
6
Press the almond herb mixture firmly onto the mustard-coated salmon to create an even crust.
7
Place the salmon on the other side of the baking sheet and bake for 12-15 minutes until the salmon is flaky and the crust is golden.
8
Finish with a fresh squeeze of lemon juice over the salmon and asparagus before serving.