Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

502kcal
Protein
44.3g
Fat
28.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus

2 tbsp Nonfat Greek Yogurt

1 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam for 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat ghee in a cast-iron skillet over medium-high heat and sear the salmon skin-side down for 4 minutes, then flip and cook for 3 more minutes until golden.

  • 5

    Drain the steamed cauliflower thoroughly and blend with Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve with the asparagus on the side.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

502kcal
Protein
44.3g
Fat
28.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus

2 tbsp Nonfat Greek Yogurt

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam for 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat ghee in a cast-iron skillet over medium-high heat and sear the salmon skin-side down for 4 minutes, then flip and cook for 3 more minutes until golden.

  • 5

    Drain the steamed cauliflower thoroughly and blend with Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve with the asparagus on the side.