Seared Lean Beef Strips with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared sirloin strips served with creamy garlic-infused mashed potatoes and crisp-tender steamed broccoli, finished with a touch of savory ghee.

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NUTRITION

477kcal
Protein
38.1g
Fat
20.1g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

150g Yellow Potato

150g Broccoli Florets

1 tsp Ghee

1 tsp Avocado Oil

2 tbsp Unsweetened Almond Milk

1 clove Garlic

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PREPARATION

  • 1

    Peel and chop the yellow potatoes into 1-inch cubes.

  • 2

    Place potatoes in a pot of salted water, bring to a boil, and cook until fork-tender, about 12-15 minutes.

  • 3

    While potatoes cook, steam the broccoli florets until they are bright green and crisp-tender.

  • 4

    Drain the potatoes and mash them with the minced garlic, ghee, and unsweetened almond milk until smooth.

  • 5

    Slice the sirloin into thin strips and season lightly with salt and pepper.

  • 6

    Heat avocado oil in a large skillet over medium-high heat.

  • 7

    Add the beef strips to the hot skillet and sear for 2-3 minutes per side until browned and cooked to your preference.

  • 8

    Serve the seared beef alongside the garlic mashed potatoes and steamed broccoli.

Seared Lean Beef Strips with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared sirloin strips served with creamy garlic-infused mashed potatoes and crisp-tender steamed broccoli, finished with a touch of savory ghee.

NUTRITION

477kcal
Protein
38.1g
Fat
20.1g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

150g Yellow Potato

150g Broccoli Florets

1 tsp Ghee

1 tsp Avocado Oil

2 tbsp Unsweetened Almond Milk

1 clove Garlic

PREPARATION

  • 1

    Peel and chop the yellow potatoes into 1-inch cubes.

  • 2

    Place potatoes in a pot of salted water, bring to a boil, and cook until fork-tender, about 12-15 minutes.

  • 3

    While potatoes cook, steam the broccoli florets until they are bright green and crisp-tender.

  • 4

    Drain the potatoes and mash them with the minced garlic, ghee, and unsweetened almond milk until smooth.

  • 5

    Slice the sirloin into thin strips and season lightly with salt and pepper.

  • 6

    Heat avocado oil in a large skillet over medium-high heat.

  • 7

    Add the beef strips to the hot skillet and sear for 2-3 minutes per side until browned and cooked to your preference.

  • 8

    Serve the seared beef alongside the garlic mashed potatoes and steamed broccoli.