Name: Zesty Grilled Chicken and Veggie Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Red bell pepper; 0.25 cup Red onion; 1 tsp Extra virgin olive oil; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Plain Greek yogurt; 1 tsp Lemon juice; 1 medium Whole wheat tortilla; 0.5 cup Baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Veggie Wraps

Grilled chicken breast and vibrant bell peppers seasoned with smoky spices are tucked into a warm tortilla with a zesty, creamy lemon-yogurt drizzle.

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NUTRITION

Protein

56.3g

Fat

14.4g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Red bell pepper

0.25 cup Red onion

1 tsp Extra virgin olive oil

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Plain Greek yogurt

1 tsp Lemon juice

1 medium Whole wheat tortilla

0.5 cup Baby spinach

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PREPARATION

1
Slice the chicken breast into thin strips and thinly slice the red bell pepper and red onion.
2
In a small bowl, whisk together the olive oil, garlic powder, smoked paprika, sea salt, and black pepper.
3
Toss the chicken and sliced vegetables in the spice mixture until evenly coated.
4
Heat a grill pan or cast-iron skillet over medium-high heat and cook the chicken and vegetables for 6 to 8 minutes, or until the chicken is cooked through and the vegetables have a slight char.
5
While the chicken is cooking, stir together the Greek yogurt and lemon juice in a small ramekin to create the zesty sauce.
6
Warm the tortilla in a dry pan for 30 seconds on each side.
7
Layer the baby spinach in the center of the tortilla, top with the grilled chicken and vegetables, and drizzle with the lemon-yogurt sauce before rolling tightly.