NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 cup chickpeas

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast dry with a paper towel and cut it into uniform 1-inch cubes.

• 3

  Rinse and drain the chickpeas, then roll them between two clean kitchen towels to remove as much moisture as possible.

• 4

  In a large mixing bowl, combine the cubed chicken, dried chickpeas, broccoli florets, and diced red bell pepper.

• 5

  Drizzle the olive oil over the mixture and sprinkle with sea salt, black pepper, garlic powder, and smoked paprika.

• 6

  Toss everything thoroughly until the spices are evenly distributed across the chicken and vegetables.

• 7

  Spread the mixture in a single layer on the prepared baking sheet, ensuring enough space for air to circulate.

• 8

  Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the chickpeas are golden and crisp.

• 9

  Remove from the oven and immediately drizzle with fresh lemon juice to brighten the flavors before serving.