Seared Salmon with Creamy Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Mashed Potatoes and Steamed Broccoli

Pan-seared salmon with a perfectly crispy skin, served alongside garlic-infused gold potato mash and tender steamed broccoli.

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NUTRITION

583kcal
Protein
30.6g
Fat
32.6g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

200g Yukon Gold Potatoes

1 cup Broccoli Florets

2 tsp Ghee

1 tbsp Nonfat Greek Yogurt

1.5 tsp Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and chop the Yukon Gold potatoes into even chunks and place them in a pot of boiling salted water until fork-tender.

  • 2

    While potatoes boil, place the broccoli florets in a steamer basket over simmering water for 5-6 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is golden and crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F or your desired doneness.

  • 6

    Drain the cooked potatoes and return them to the pot, then add the minced garlic, ghee, and Greek yogurt.

  • 7

    Mash the potato mixture until smooth and creamy, adjusting seasoning to taste.

  • 8

    Plate the garlic mash alongside the steamed broccoli and top with the crispy seared salmon fillet.

Seared Salmon with Creamy Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Mashed Potatoes and Steamed Broccoli

Pan-seared salmon with a perfectly crispy skin, served alongside garlic-infused gold potato mash and tender steamed broccoli.

NUTRITION

583kcal
Protein
30.6g
Fat
32.6g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

200g Yukon Gold Potatoes

1 cup Broccoli Florets

2 tsp Ghee

1 tbsp Nonfat Greek Yogurt

1.5 tsp Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and chop the Yukon Gold potatoes into even chunks and place them in a pot of boiling salted water until fork-tender.

  • 2

    While potatoes boil, place the broccoli florets in a steamer basket over simmering water for 5-6 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is golden and crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F or your desired doneness.

  • 6

    Drain the cooked potatoes and return them to the pot, then add the minced garlic, ghee, and Greek yogurt.

  • 7

    Mash the potato mixture until smooth and creamy, adjusting seasoning to taste.

  • 8

    Plate the garlic mash alongside the steamed broccoli and top with the crispy seared salmon fillet.