Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Pan-seared sirloin strips paired with steamed green beans and a sweet potato mash that is perfectly velvety.

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NUTRITION

453kcal
Protein
46.3g
Fat
12.6g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Beef Top Sirloin

170g Sweet Potato

150g Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel the sweet potato and cut into small cubes.

  • 2

    Place the sweet potato cubes in a pot of boiling water and cook for 10-12 minutes until tender.

  • 3

    While the potatoes boil, place the green beans in a steamer basket over simmering water for 5-7 minutes until tender-crisp.

  • 4

    Drain the sweet potatoes and mash them until smooth, adding a pinch of salt and pepper.

  • 5

    Heat the olive oil in a skillet over medium-high heat.

  • 6

    Season the beef strips with salt and pepper, then sear them in the hot skillet for 2-3 minutes per side until browned.

  • 7

    Toss the steamed green beans with minced garlic in the pan for the last 30 seconds of cooking.

  • 8

    Plate the seared beef alongside the sweet potato mash and green beans.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Pan-seared sirloin strips paired with steamed green beans and a sweet potato mash that is perfectly velvety.

NUTRITION

453kcal
Protein
46.3g
Fat
12.6g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Beef Top Sirloin

170g Sweet Potato

150g Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel the sweet potato and cut into small cubes.

  • 2

    Place the sweet potato cubes in a pot of boiling water and cook for 10-12 minutes until tender.

  • 3

    While the potatoes boil, place the green beans in a steamer basket over simmering water for 5-7 minutes until tender-crisp.

  • 4

    Drain the sweet potatoes and mash them until smooth, adding a pinch of salt and pepper.

  • 5

    Heat the olive oil in a skillet over medium-high heat.

  • 6

    Season the beef strips with salt and pepper, then sear them in the hot skillet for 2-3 minutes per side until browned.

  • 7

    Toss the steamed green beans with minced garlic in the pan for the last 30 seconds of cooking.

  • 8

    Plate the seared beef alongside the sweet potato mash and green beans.