Name: Zesty Lemon-Herb Chicken and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup asparagus spears; 1 tsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Chicken and Quinoa

Pan-seared chicken breast infused with bright citrus and fresh herbs served over fluffy quinoa and crisp-tender asparagus.

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NUTRITION

Protein

53.0g

Fat

12.2g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup asparagus spears

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a medium skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.
3
Remove the chicken from the pan and let it rest for 5 minutes before slicing.
4
In the same skillet, add the minced garlic and asparagus spears, sautéing for 3-4 minutes until they are vibrant green and crisp-tender.
5
In a small bowl, fluff the warm cooked quinoa and stir in the fresh lemon juice and lemon zest.
6
Plate the lemon quinoa, top with the sliced chicken breast and sautéed asparagus, and garnish with fresh chopped parsley.