Name: Creamy Dates Coffee Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 0.5 cup nonfat Greek yogurt; 2 whole Medjool dates; 1 tbsp almond butter; 1 cup unsweetened almond milk; 0.5 cup frozen cauliflower rice; 0.5 cup cold brew coffee; 1 tsp chia seeds; 0.25 tsp ground cinnamon; 1 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Dates Coffee Smoothie

Chilled coffee blended with sweet Medjool dates and creamy almond butter for a velvety smooth texture that feels like a decadent morning treat.

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NUTRITION

Protein

54.6g

Fat

13.9g

Carbs

57.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup nonfat Greek yogurt

2 whole Medjool dates

1 tbsp almond butter

1 cup unsweetened almond milk

0.5 cup frozen cauliflower rice

0.5 cup cold brew coffee

1 tsp chia seeds

0.25 tsp ground cinnamon

1 cup ice cubes

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PREPARATION

1
Pit the Medjool dates and soak them in the cold brew coffee for 5 minutes to soften.
2
Add the soaked dates, coffee, almond milk, and Greek yogurt to a high-speed blender.
3
Incorporate the protein powder, almond butter, frozen cauliflower rice, chia seeds, and cinnamon.
4
Add ice cubes and blend on high until the mixture is completely smooth and creamy.
5
Pour into a tall glass and enjoy immediately while frosty.