Name: Creamy Tuscan Chicken Skillet with Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 tsp Olive oil; 2 tbsp Full-fat coconut milk; 2 tbsp Sun-dried tomatoes; 1 cup Fresh spinach; 1 cup Cauliflower rice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano; 1 tbsp Fresh basil

Creamy Tuscan Chicken Skillet with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet with Sun-Dried Tomatoes

Pan-seared chicken breast simmered in a velvety sun-dried tomato and coconut cream sauce, served over a bed of light cauliflower rice.

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NUTRITION

Protein

40.5g

Fat

15.2g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 tsp Olive oil

2 tbsp Full-fat coconut milk

2 tbsp Sun-dried tomatoes

1 cup Fresh spinach

1 cup Cauliflower rice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 tbsp Fresh basil

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the full-fat coconut milk and bring the mixture to a gentle simmer.
6
Add the fresh spinach to the sauce and stir until just wilted.
7
Return the chicken to the skillet, spooning the sauce over the top to coat.
8
Serve the chicken and creamy sauce immediately over a bed of steamed cauliflower rice, garnished with fresh basil.