Name: Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 oz Wild Coho Salmon; 120g Sweet Potato; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over creamy mashed sweet potatoes with a side of garlic-sautéed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

45.8g

Fat

16.8g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Coho Salmon

120g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.
2
Drain the sweet potato and mash thoroughly until smooth, adding a splash of water if needed for consistency.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden-brown crust forms.
6
Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.
7
Remove the salmon from the pan and set aside to rest.
8
In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until tender-crisp.
9
Plate the salmon over the sweet potato mash and serve with the garlic green beans and a fresh squeeze of lemon juice.