Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

Protein

42.1g

Fat

10.9g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and heat an outdoor grill or indoor grill pan to medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until the edges are charred.
3
While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and dried oregano in a small bowl.
4
Brush the chicken breast with the lemon-herb mixture and season with a pinch of salt and pepper.
5
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
Allow the chicken to rest for 5 minutes before slicing.
7
Place the warm cooked quinoa in a bowl, top with the sliced chicken, and serve alongside the roasted broccoli.