Golden Caramelized Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Caramelized Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Fluffy oat-based pancakes griddled until golden and topped with warm, caramelized banana slices that melt in your mouth.

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NUTRITION

534kcal
Protein
46.9g
Fat
9.2g
Carbs
70.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup Nonfat Greek yogurt

0.5 cup Oat flour

15 gram Vanilla protein powder

1 medium Banana

1 tsp Coconut oil

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

0.25 tsp Sea salt

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PREPARATION

  • 1

    In a blender, combine the egg whites, Greek yogurt, oat flour, protein powder, half of the banana, baking powder, cinnamon, and sea salt.

  • 2

    Process the mixture until the batter is completely smooth and has thickened slightly.

  • 3

    Slice the remaining half of the banana into thin, even rounds to be used for the topping.

  • 4

    Heat a large non-stick skillet over medium heat and lightly coat the surface with the coconut oil.

  • 5

    Pour the batter into the skillet to form three or four individual pancakes, leaving space between them.

  • 6

    Gently press the reserved banana slices into the wet top of each pancake while the first side cooks.

  • 7

    Flip the pancakes once bubbles appear on the surface and cook until the banana slices are beautifully caramelized and the centers are set.

  • 8

    Transfer the pancakes to a plate and serve immediately while warm.

Golden Caramelized Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Caramelized Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Fluffy oat-based pancakes griddled until golden and topped with warm, caramelized banana slices that melt in your mouth.

NUTRITION

534kcal
Protein
46.9g
Fat
9.2g
Carbs
70.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup Nonfat Greek yogurt

0.5 cup Oat flour

15 gram Vanilla protein powder

1 medium Banana

1 tsp Coconut oil

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

0.25 tsp Sea salt

PREPARATION

  • 1

    In a blender, combine the egg whites, Greek yogurt, oat flour, protein powder, half of the banana, baking powder, cinnamon, and sea salt.

  • 2

    Process the mixture until the batter is completely smooth and has thickened slightly.

  • 3

    Slice the remaining half of the banana into thin, even rounds to be used for the topping.

  • 4

    Heat a large non-stick skillet over medium heat and lightly coat the surface with the coconut oil.

  • 5

    Pour the batter into the skillet to form three or four individual pancakes, leaving space between them.

  • 6

    Gently press the reserved banana slices into the wet top of each pancake while the first side cooks.

  • 7

    Flip the pancakes once bubbles appear on the surface and cook until the banana slices are beautifully caramelized and the centers are set.

  • 8

    Transfer the pancakes to a plate and serve immediately while warm.