Seared Salmon with Creamy Garlic Mashed Cauliflower and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Mashed Cauliflower and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Mashed Cauliflower and Steamed Broccoli

Pan-seared salmon served over velvety garlic-infused cauliflower mash with a side of tender steamed broccoli, finished with a squeeze of bright lemon.

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NUTRITION

745kcal
Protein
49.4g
Fat
50.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

2 cups Broccoli florets

1.5 tbsp Ghee

1 tbsp Avocado Oil

1 tbsp Coconut Cream

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets and broccoli in a steamer basket over boiling water until fork-tender, about 8-10 minutes.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season both sides generously with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large cast-iron or non-stick skillet over medium-high heat until it begins to shimmer.

  • 4

    Carefully place the salmon in the skillet and sear for 4-5 minutes without moving it to develop a golden-brown crust.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the internal temperature reaches 135-140°F.

  • 6

    While the salmon finishes, place the steamed cauliflower in a food processor or high-speed blender.

  • 7

    Add the ghee, coconut cream, and minced garlic to the cauliflower and pulse until the mixture is smooth and velvety.

  • 8

    Plate a generous portion of the garlic mashed cauliflower, top with the seared salmon, and serve with the steamed broccoli and a fresh squeeze of lemon juice.

Seared Salmon with Creamy Garlic Mashed Cauliflower and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Mashed Cauliflower and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Mashed Cauliflower and Steamed Broccoli

Pan-seared salmon served over velvety garlic-infused cauliflower mash with a side of tender steamed broccoli, finished with a squeeze of bright lemon.

NUTRITION

745kcal
Protein
49.4g
Fat
50.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

2 cups Broccoli florets

1.5 tbsp Ghee

1 tbsp Avocado Oil

1 tbsp Coconut Cream

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets and broccoli in a steamer basket over boiling water until fork-tender, about 8-10 minutes.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season both sides generously with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large cast-iron or non-stick skillet over medium-high heat until it begins to shimmer.

  • 4

    Carefully place the salmon in the skillet and sear for 4-5 minutes without moving it to develop a golden-brown crust.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the internal temperature reaches 135-140°F.

  • 6

    While the salmon finishes, place the steamed cauliflower in a food processor or high-speed blender.

  • 7

    Add the ghee, coconut cream, and minced garlic to the cauliflower and pulse until the mixture is smooth and velvety.

  • 8

    Plate a generous portion of the garlic mashed cauliflower, top with the seared salmon, and serve with the steamed broccoli and a fresh squeeze of lemon juice.