Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

A skillet scramble of fluffy egg whites and savory turkey sausage paired with tender roasted sweet potatoes and buttery avocado.

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NUTRITION

629kcal
Protein
35.2g
Fat
32.4g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1 Large Egg

2 Turkey Sausage Links, sliced

1.5 cups Sweet Potato, cubed

1 tablespoon Extra Virgin Olive Oil

0.5 cup Red Bell Pepper, chopped

0.25 medium Avocado, sliced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage and bell peppers to the skillet, sautéing until the peppers are soft and the sausage is lightly browned.

  • 5

    In a small bowl, whisk together the whole egg and liquid egg whites.

  • 6

    Lower the heat to medium-low and pour the egg mixture into the skillet with the sausage and peppers.

  • 7

    Gently stir the eggs with a spatula until they are just set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

A skillet scramble of fluffy egg whites and savory turkey sausage paired with tender roasted sweet potatoes and buttery avocado.

NUTRITION

629kcal
Protein
35.2g
Fat
32.4g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1 Large Egg

2 Turkey Sausage Links, sliced

1.5 cups Sweet Potato, cubed

1 tablespoon Extra Virgin Olive Oil

0.5 cup Red Bell Pepper, chopped

0.25 medium Avocado, sliced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage and bell peppers to the skillet, sautéing until the peppers are soft and the sausage is lightly browned.

  • 5

    In a small bowl, whisk together the whole egg and liquid egg whites.

  • 6

    Lower the heat to medium-low and pour the egg mixture into the skillet with the sausage and peppers.

  • 7

    Gently stir the eggs with a spatula until they are just set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.