Name: Crispy Honey-Garlic Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 1 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 1 tsp olive oil; 1 tsp apple cider vinegar; 1 cup broccoli florets; 1 cup cauliflower rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Thighs

Pan-seared chicken thighs glazed in a sticky honey-garlic sauce, served over a bed of fluffy cauliflower rice and vibrant steamed broccoli.

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NUTRITION

Protein

40.5g

Fat

15.4g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp olive oil

1 tsp apple cider vinegar

1 cup broccoli florets

1 cup cauliflower rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season chicken thighs on both sides with sea salt and black pepper.
2
In a small bowl, whisk together the honey, tamari, minced garlic, and apple cider vinegar until well combined.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until the edges are golden and crispy.
4
While the chicken is searing, steam the broccoli florets and lightly sauté the cauliflower rice in a separate pan until tender.
5
Pour the honey-garlic mixture into the skillet with the chicken, simmering for 2-3 minutes until the sauce reduces into a thick, glossy glaze.
6
Plate the chicken over the cauliflower rice, drizzle with the remaining pan glaze, and serve with the steamed broccoli.