Name: Creamy Mixed Berry Smoothie Delight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 1 cup fresh baby spinach; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Mixed Berry Smoothie Delight

Frozen berries and Greek yogurt blended into a thick, velvety smoothie that is naturally sweetened and packed with protein-rich seeds.

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NUTRITION

Protein

52.0g

Fat

9.2g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

1 cup frozen mixed berries

1 cup unsweetened almond milk

1 tbsp chia seeds

1 cup fresh baby spinach

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
Add the unsweetened almond milk and non-fat Greek yogurt to the base of a high-speed blender.
2
Layer in the fresh baby spinach followed by the frozen mixed berries.
3
Add the vanilla protein powder, chia seeds, vanilla extract, and ground cinnamon on top.
4
Secure the lid and blend on high for 45-60 seconds until the mixture is completely smooth and reaches a velvety consistency.
5
Pour the smoothie into a tall glass and serve immediately while chilled.