Name: Silky Tofu Protein Smoothie with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Silken Tofu; 1 scoop Vanilla Vegan Protein Powder; 1 tbsp Chia Seeds; 1.5 cups Frozen Mixed Berries; 1 cup Unsweetened Almond Milk; 1 tsp Almond Butter

Silky Tofu Protein Smoothie with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia and Berries

A creamy blend of silken tofu, vanilla protein, and mixed berries, finished with a swirl of almond butter and crunchy chia seeds.

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NUTRITION

Protein

35.5g

Fat

14.5g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Silken Tofu

1 scoop Vanilla Vegan Protein Powder

1 tbsp Chia Seeds

1.5 cups Frozen Mixed Berries

1 cup Unsweetened Almond Milk

1 tsp Almond Butter

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PREPARATION

1
Place the silken tofu, vanilla protein powder, and frozen mixed berries into a high-speed blender.
2
Pour in the unsweetened almond milk and add the almond butter.
3
Blend on high until the mixture is completely smooth and creamy.
4
Stir in the chia seeds by hand or pulse briefly to combine while maintaining their texture.
5
Pour into a chilled glass and serve immediately.