Name: Seared Salmon Filet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Olive Oil; 2 cloves Garlic, minced

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic green beans and fluffy brown rice, finished with a zesty squeeze of lemon.

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NUTRITION

Protein

39g

Fat

27.6g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.
2
Heat a medium non-stick skillet over medium-high heat with half of the olive oil.
3
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3 to 4 minutes until the fish flakes easily with a fork.
5
While the salmon cooks, heat the remaining olive oil in a separate skillet over medium heat and add the minced garlic.
6
Sauté the garlic for 30 seconds until fragrant, then add the green beans and two tablespoons of water.
7
Cover the green beans and steam-sauté for 5 minutes until they are tender-crisp and bright green.
8
Serve the seared salmon over the fluffy brown rice with the garlicky green beans on the side.