NUTRITION

SERVINGS

INGREDIENTS

1 medium sweet potato

1 cup egg whites

20 g vanilla protein powder

2 tbsp coconut flour

1 tbsp maple syrup

1 tbsp plain Greek yogurt

1 tsp ground cinnamon

0.5 tsp ground ginger

0.25 tsp ground nutmeg

1 tsp baking powder

1 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a 6-inch oven-safe baking dish with avocado oil.

• 2

  In a large mixing bowl, vigorously whisk the mashed sweet potato, liquid egg whites, Greek yogurt, maple syrup, and vanilla until the mixture is completely smooth.

• 3

  Add the vanilla protein powder, coconut flour, cinnamon, ginger, nutmeg, baking powder, and sea salt to the wet ingredients.

• 4

  Fold the dry ingredients into the wet batter using a spatula until just combined, ensuring there are no dry pockets of flour or powder.

• 5

  Transfer the batter into your prepared dish, smoothing the surface to ensure even baking.

• 6

  Bake for 28 to 32 minutes until the cake has risen and a toothpick inserted into the center comes out clean.

• 7

  Let the cake rest for at least 10 minutes to set before slicing into this warm, nutrient-dense treat.