NUTRITION

SERVINGS

INGREDIENTS

8.5 oz Sockeye Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

1 tbsp Fresh Chives, chopped

Salt and Black Pepper to taste

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 2

  Add the broccoli florets to the steamer during the last 5 minutes of the cauliflower's cooking time, steaming until bright green and tender-crisp.

• 3

  While vegetables steam, pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet skin-side down (if applicable) and sear for 4-5 minutes until the skin is crisp.

• 6

  Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

• 7

  Transfer the steamed cauliflower to a food processor or bowl; add the Greek yogurt, minced garlic, and chives.

• 8

  Blend or mash the cauliflower until smooth and creamy, seasoning with salt and pepper to taste.

• 9

  Serve the seared salmon alongside the herbed cauliflower mash and steamed broccoli.