Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1.5 ounces Turkey Sausage, chopped; 2 cups Baby Spinach; 2 teaspoons Extra Virgin Olive Oil; 0.25 medium Avocado, sliced; 1 slice Sprouted Grain Bread, toasted

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado for a satisfying, protein-packed start.

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NUTRITION

Protein

34.6g

Fat

20.9g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage, chopped

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado, sliced

1 slice Sprouted Grain Bread, toasted

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the chopped turkey sausage to the pan and sauté until lightly browned and heated through.
3
Add the baby spinach to the skillet and cook for 1-2 minutes until it begins to wilt.
4
Pour the liquid egg whites into the skillet over the sausage and spinach.
5
Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.
6
Season with a pinch of sea pepper or your favorite herb blend if desired.
7
Toast the sprouted grain bread until golden brown.
8
Plate the scramble alongside the toasted bread and top with fresh avocado slices.