Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Cauliflower florets; 6 spears Asparagus; 1 teaspoon Olive Oil; 2 tablespoons Non-fat Greek Yogurt; 1 clove Garlic

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.9g

Fat

27.5g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

6 spears Asparagus

1 teaspoon Olive Oil

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until they are very tender and easily pierced with a fork.
2
Transfer the steamed cauliflower to a blender or food processor and add the Greek yogurt and minced garlic.
3
Puree the cauliflower mixture until smooth and creamy, then season with a pinch of salt and pepper.
4
Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
5
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
6
Heat the olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the skillet skin-side down and sear for 4 minutes until the skin is crisp.
8
Flip the salmon and cook for an additional 3 minutes until the fish is golden and cooked through.
9
Serve the salmon over a bed of cauliflower mash with the steamed asparagus on the side.