Name: Fluffy Feta and Chicken Sausage Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 links chicken sausage; 2 large eggs; 0.5 cup liquid egg whites; 1 oz feta cheese; 1 tsp olive oil; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

Fluffy Feta and Chicken Sausage Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Feta and Chicken Sausage Scramble

Sautéed chicken sausage and vibrant baby spinach folded into fluffy whisked eggs and creamy feta for a savory, protein-packed breakfast.

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NUTRITION

Protein

50.7g

Fat

36.3g

Carbs

6.0g

SERVINGS

1 serving

INGREDIENTS

2 links chicken sausage

2 large eggs

0.5 cup liquid egg whites

1 oz feta cheese

1 tsp olive oil

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add sliced chicken sausage and brown for 3-4 minutes until golden and fragrant.
3
Add baby spinach to the pan and sauté until just wilted.
4
Whisk eggs and egg whites together in a small bowl with sea salt and black pepper.
5
Lower heat to medium-low and pour the egg mixture into the skillet.
6
Gently stir with a spatula until eggs are soft and set.
7
Fold in the crumbled feta cheese and top with fresh chives before serving.