Name: Crispy Chicken Caesar Wrap with Zesty Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp almond flour; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 1 medium whole wheat tortilla; 1.5 cup romaine lettuce; 0.25 cup plain Greek yogurt; 1 tsp Dijon mustard; 1 tsp lemon juice; 1 tsp nutritional yeast; 1 clove garlic

Crispy Chicken Caesar Wrap with Zesty Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap with Zesty Dressing

Air-fried chicken strips wrapped in a soft tortilla with crisp romaine and a creamy, tangy Greek yogurt Caesar dressing.

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NUTRITION

Protein

58.3g

Fat

18.5g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 medium whole wheat tortilla

1.5 cup romaine lettuce

0.25 cup plain Greek yogurt

1 tsp Dijon mustard

1 tsp lemon juice

1 tsp nutritional yeast

1 clove garlic

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PREPARATION

1
Slice the chicken breast into thin strips and toss with almond flour, garlic powder, onion powder, salt, and pepper until evenly coated.
2
Lightly coat the chicken with olive oil and air-fry at 400°F for 10-12 minutes until golden and crispy.
3
In a small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, nutritional yeast, and minced garlic to create the zesty dressing.
4
Chop the romaine lettuce into bite-sized pieces and toss with half of the prepared dressing.
5
Warm the tortilla slightly, then layer the dressed romaine and crispy chicken strips in the center.
6
Drizzle with the remaining dressing, fold in the sides, and roll tightly into a wrap.