NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

0.5 cup nonfat Greek yogurt

0.25 cup rolled oats

1 scoop vanilla protein powder

1 medium banana

1 tsp ghee

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.5 tsp baking powder

1 pinch sea salt

PREPARATION

• 1

  Combine the egg whites, nonfat Greek yogurt, rolled oats, vanilla protein powder, half of the banana, ground cinnamon, vanilla extract, baking powder, and sea salt in a high-speed blender.

• 2

  Process on high until the batter is completely smooth and thick.

• 3

  Slice the remaining half of the banana into thin rounds.

• 4

  Heat a large non-stick skillet over medium-low heat and melt half of the ghee to coat the surface.

• 5

  Pour the batter into the skillet to form three pancakes and gently press the banana slices into the wet tops.

• 6

  Cook for 3-4 minutes until the edges are set, then flip and cook for 2 minutes until the bananas are caramelized and golden.

• 7

  Serve the pancakes immediately with the remaining ghee melted over the top.