Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced avocado and toasted sprouted bread.

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NUTRITION

687kcal
Protein
42.2g
Fat
45.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1.5 tablespoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat half of the olive oil in a skillet over medium heat and brown the turkey sausage until cooked through.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach mixture from the pan.

  • 3

    Wipe the pan clean and add the remaining olive oil to the skillet.

  • 4

    Pour in the egg whites and scramble gently until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scrambled egg whites alongside the sausage and spinach, garnish with sliced avocado, and serve with the toast.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced avocado and toasted sprouted bread.

NUTRITION

687kcal
Protein
42.2g
Fat
45.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1.5 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat half of the olive oil in a skillet over medium heat and brown the turkey sausage until cooked through.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach mixture from the pan.

  • 3

    Wipe the pan clean and add the remaining olive oil to the skillet.

  • 4

    Pour in the egg whites and scramble gently until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scrambled egg whites alongside the sausage and spinach, garnish with sliced avocado, and serve with the toast.