Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Boneless Skinless Chicken Breast; 1 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tbsp Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1/2 tsp Dried Oregano; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli, finished with a drizzle of zesty herb oil.

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NUTRITION

Protein

54.2g

Fat

29.9g

Carbs

48.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Boneless Skinless Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp Dried Oregano

Sea salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and preheat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets on a baking sheet with 1/2 tablespoon of olive oil, salt, and pepper.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Whisk together the remaining 1 tablespoon of olive oil, lemon juice, oregano, salt, and pepper in a small bowl.
5
Brush the chicken breast with half of the lemon-herb mixture and place it on the grill.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Let the chicken rest for 5 minutes before slicing into strips.
8
Place the warm cooked quinoa in a bowl and top with the sliced chicken and roasted broccoli.
9
Drizzle any remaining lemon-herb dressing over the top and serve immediately.