YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon with a perfectly crisp skin, served alongside garlicky green beans and nutty brown rice for a wholesome, balanced meal.
INGREDIENTS
8.5 ounces Salmon Fillet
1 cup cooked Brown Rice
1.5 cups Green Beans
0.5 tablespoon Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a large non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact.
Sear the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 2-3 minutes.
Remove the salmon from the pan and let it rest on a plate.
In the same skillet, add the remaining olive oil and the minced garlic, stirring for 30 seconds until fragrant.
Toss in the green beans and sauté for 5-7 minutes until they are tender-crisp and show slight char marks.
Serve the seared salmon over the bed of brown rice with the garlicky green beans on the side.