Golden Pan-Seared Rib with Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Rib with Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Rib with Fluffy Rice

Pan-seared ribeye steak served over a bed of fluffy basmati rice with garlic-roasted asparagus, finished with a touch of grass-fed butter for a rich, buttery finish.

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NUTRITION

507kcal
Protein
43.4g
Fat
25.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Ribeye (trimmed)

0.5 cup Cooked Basmati Rice

1 cup Asparagus spears

1 teaspoon Avocado Oil

1 tablespoon Grass-fed Butter

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PREPARATION

  • 1

    Prepare the basmati rice according to package instructions until light and fluffy.

  • 2

    Pat the ribeye steak dry with paper towels and season both sides with sea salt and black pepper.

  • 3

    Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 4

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until a golden-brown crust forms.

  • 5

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.

  • 6

    In the same skillet, add the asparagus spears and sauté in the remaining juices for 3-5 minutes until tender-crisp.

  • 7

    Slice the steak against the grain and serve alongside the rice and asparagus.

  • 8

    Top the steak or rice with a tablespoon of grass-fed butter before serving.

Golden Pan-Seared Rib with Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Rib with Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Rib with Fluffy Rice

Pan-seared ribeye steak served over a bed of fluffy basmati rice with garlic-roasted asparagus, finished with a touch of grass-fed butter for a rich, buttery finish.

NUTRITION

507kcal
Protein
43.4g
Fat
25.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Ribeye (trimmed)

0.5 cup Cooked Basmati Rice

1 cup Asparagus spears

1 teaspoon Avocado Oil

1 tablespoon Grass-fed Butter

PREPARATION

  • 1

    Prepare the basmati rice according to package instructions until light and fluffy.

  • 2

    Pat the ribeye steak dry with paper towels and season both sides with sea salt and black pepper.

  • 3

    Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 4

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until a golden-brown crust forms.

  • 5

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.

  • 6

    In the same skillet, add the asparagus spears and sauté in the remaining juices for 3-5 minutes until tender-crisp.

  • 7

    Slice the steak against the grain and serve alongside the rice and asparagus.

  • 8

    Top the steak or rice with a tablespoon of grass-fed butter before serving.