Grilled Chicken and Asparagus Salad with White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Asparagus Salad with White Beans

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Asparagus Salad with White Beans

Grilled chicken breast and charred asparagus spears tossed with creamy white beans and a zesty lemon-herb dressing for a bright, citrusy finish.

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NUTRITION

325kcal
Protein
31.8g
Fat
12.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup Fresh Asparagus

1/4 cup Cannellini Beans

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Toss the asparagus spears in one teaspoon of the olive oil and grill for 4 to 5 minutes until tender and slightly charred.

  • 4

    Whisk together the remaining teaspoon of olive oil, lemon juice, and minced garlic in a small bowl to create the vinaigrette.

  • 5

    Slice the grilled chicken into strips and cut the asparagus into two-inch pieces.

  • 6

    Combine the chicken, asparagus, and rinsed white beans in a large mixing bowl.

  • 7

    Drizzle the lemon-herb dressing over the salad and toss gently to combine before serving.

Grilled Chicken and Asparagus Salad with White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Asparagus Salad with White Beans

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Asparagus Salad with White Beans

Grilled chicken breast and charred asparagus spears tossed with creamy white beans and a zesty lemon-herb dressing for a bright, citrusy finish.

NUTRITION

325kcal
Protein
31.8g
Fat
12.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup Fresh Asparagus

1/4 cup Cannellini Beans

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Toss the asparagus spears in one teaspoon of the olive oil and grill for 4 to 5 minutes until tender and slightly charred.

  • 4

    Whisk together the remaining teaspoon of olive oil, lemon juice, and minced garlic in a small bowl to create the vinaigrette.

  • 5

    Slice the grilled chicken into strips and cut the asparagus into two-inch pieces.

  • 6

    Combine the chicken, asparagus, and rinsed white beans in a large mixing bowl.

  • 7

    Drizzle the lemon-herb dressing over the salad and toss gently to combine before serving.