Name: Ground Beef and Cauliflower Skillet with Olive Oil and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz 93% Lean Ground Beef; 1 cup Broccoli florets; 1.5 cups Cauliflower rice; 1 tsp Extra Virgin Olive Oil; 1/4 cup diced Yellow Onion; 1 clove minced Garlic

Ground Beef and Cauliflower Skillet with Olive Oil and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Cauliflower Skillet with Olive Oil and Broccoli

Sautéed lean ground beef tossed with tender cauliflower rice and steamed broccoli florets, finished with a drizzle of extra virgin olive oil and savory garlic.

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NUTRITION

Protein

35.5g

Fat

15g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% Lean Ground Beef

1 cup Broccoli florets

1.5 cups Cauliflower rice

1 tsp Extra Virgin Olive Oil

1/4 cup diced Yellow Onion

1 clove minced Garlic

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PREPARATION

1
Heat a large non-stick skillet over medium-high heat.
2
Add the ground beef and diced onion to the skillet, breaking the meat apart with a spatula.
3
Cook until the beef is fully browned and the onions have softened, about 5-7 minutes.
4
Stir in the minced garlic and cook for 60 seconds until fragrant.
5
Add the cauliflower rice and broccoli florets to the pan along with two tablespoons of water.
6
Cover the skillet with a lid and steam for 4 minutes, or until the broccoli is bright green and tender.
7
Remove from heat and stir in the extra virgin olive oil.
8
Season with sea salt and black pepper to taste and serve immediately.