Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon paired with garlicky green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

45g

Fat

13.8g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until the fish flakes easily with a fork.
5
While the salmon cooks, steam the green beans in a steamer basket or small amount of water until tender-crisp, about 5 minutes.
6
Drain the beans and wipe the skillet used for the salmon.
7
Add the remaining oil and minced garlic to the skillet, sautéing for 30 seconds until fragrant.
8
Toss the steamed green beans in the garlic oil to coat evenly.
9
Warm the pre-cooked brown rice and plate it alongside the salmon and garlic beans.
10
Finish the entire dish with a fresh squeeze of lemon juice before serving.