Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with a side of oven-roasted broccoli florets, finished with a squeeze of zesty lemon and toasted garlic.

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NUTRITION

Protein

42.3g

Fat

12.1g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of salt and pepper on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly crisp.
4
Season the chicken breast with sea salt, black pepper, and garlic powder to taste.
5
Heat a grill pan or outdoor grill to medium-high heat and lightly coat with a tiny bit of oil if needed.
6
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
While the chicken and broccoli cook, ensure your quinoa is cooked and fluffed with a fork.
8
Toss the cooked quinoa with the remaining 0.5 teaspoon of olive oil and the fresh lemon juice.
9
Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.