Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast, boneless and skinless; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Dried Oregano, Sea Salt, and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection, paired with fluffy quinoa and tender steamed broccoli finished with a zesty herb drizzle.

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NUTRITION

Protein

43.0g

Fat

15.5g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast, boneless and skinless

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Dried Oregano, Sea Salt, and Black Pepper

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PREPARATION

1
In a small bowl, whisk together 1 teaspoon of olive oil, lemon juice, dried oregano, salt, and pepper.
2
Place the chicken breast in a shallow dish and coat with the marinade; let sit for 10 minutes.
3
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave.
6
Slice the grilled chicken and serve alongside the quinoa and steamed broccoli.
7
Drizzle the remaining teaspoon of olive oil over the broccoli and quinoa before serving.