Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served with nutty brown rice and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

313kcal
Protein
17.6g
Fat
13.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Broccoli florets

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Rinse the broccoli and cut into bite-sized florets.

  • 2

    Steam the broccoli for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat avocado oil in a stainless steel or cast-iron skillet over medium-high heat.

  • 5

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 7

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 8

    Plate the salmon alongside the rice and broccoli, finishing with a fresh lemon wedge.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served with nutty brown rice and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

313kcal
Protein
17.6g
Fat
13.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Broccoli florets

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Rinse the broccoli and cut into bite-sized florets.

  • 2

    Steam the broccoli for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat avocado oil in a stainless steel or cast-iron skillet over medium-high heat.

  • 5

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 7

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 8

    Plate the salmon alongside the rice and broccoli, finishing with a fresh lemon wedge.