Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon paired with a creamy sweet potato mash and vibrant steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

454kcal
Protein
43.3g
Fat
17.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of water and bring to a boil, cooking until fork-tender.

  • 2

    Set a steamer basket over a pot of simmering water and steam the green beans until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 6

    Carefully flip the salmon and cook for an additional 3 minutes until the fish is just opaque in the center.

  • 7

    Drain the sweet potatoes and mash them thoroughly, adding a tablespoon of the cooking water if needed for a smoother consistency.

  • 8

    Serve the seared salmon alongside the sweet potato mash and steamed green beans, drizzling the fresh lemon juice over the fish just before eating.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon paired with a creamy sweet potato mash and vibrant steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

454kcal
Protein
43.3g
Fat
17.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of water and bring to a boil, cooking until fork-tender.

  • 2

    Set a steamer basket over a pot of simmering water and steam the green beans until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 6

    Carefully flip the salmon and cook for an additional 3 minutes until the fish is just opaque in the center.

  • 7

    Drain the sweet potatoes and mash them thoroughly, adding a tablespoon of the cooking water if needed for a smoother consistency.

  • 8

    Serve the seared salmon alongside the sweet potato mash and steamed green beans, drizzling the fresh lemon juice over the fish just before eating.