Name: Creamy Tofu-Free Chickpea Scramble with Spinach and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup Chickpea Flour; 1.2 tablespoons Hemp Seeds; 5 tablespoons Nutritional Yeast; 1 tablespoon Unflavored Pea Protein Powder; 2 cups Fresh Spinach; 0.5 teaspoon Garlic Powder

Creamy Tofu-Free Chickpea Scramble with Spinach and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tofu-Free Chickpea Scramble with Spinach and Hemp Seeds

A savory chickpea flour scramble whisked with nutritional yeast and spinach, finished with a sprinkle of nutty, toasted hemp seeds.

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NUTRITION

Protein

32.5g

Fat

9.4g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Chickpea Flour

1.2 tablespoons Hemp Seeds

5 tablespoons Nutritional Yeast

1 tablespoon Unflavored Pea Protein Powder

2 cups Fresh Spinach

0.5 teaspoon Garlic Powder

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PREPARATION

1
In a small mixing bowl, whisk together the chickpea flour, nutritional yeast, pea protein powder, garlic powder, and a pinch of turmeric for color.
2
Gradually add 1/2 cup of water to the dry mix, whisking constantly until a smooth, pourable batter forms.
3
Heat a non-stick skillet over medium heat and lightly mist with oil spray or add a tablespoon of water.
4
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
5
Pour the chickpea batter directly over the wilted spinach in the pan.
6
Allow the batter to set for about 30-45 seconds without stirring.
7
Using a silicone spatula, gently fold and scramble the mixture as it thickens, continuing until it reaches a moist, soft-scramble consistency.
8
Remove from heat immediately to prevent drying out, ensuring the texture remains creamy.
9
Plate the scramble and garnish with the hemp seeds and a crack of black pepper or black salt for an egg-like aroma.