Name: Tender Soy-Glazed Beef and Creamy Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz 93% lean ground beef; 1 medium Yukon Gold potato; 2 tbsp plain nonfat Greek yogurt; 1 tbsp coconut aminos; 0.5 tsp toasted sesame oil; 1 cup fresh spinach; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

Tender Soy-Glazed Beef and Creamy Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Soy-Glazed Beef and Creamy Potatoes

Pan-seared lean beef glazed in savory coconut aminos served over velvety mashed potatoes for a comforting and nutrient-dense meal.

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NUTRITION

Protein

45.6g

Fat

19.2g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz 93% lean ground beef

1 medium Yukon Gold potato

2 tbsp plain nonfat Greek yogurt

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

1 cup fresh spinach

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Peel and cube the potato, then boil in salted water until tender, about 12-15 minutes.
2
While potatoes boil, brown the ground beef in a skillet over medium-high heat until fully cooked.
3
Drain any excess fat from the beef, then stir in the coconut aminos, sesame oil, and garlic powder until a glossy glaze forms.
4
Drain the potatoes and mash them with the Greek yogurt, sea salt, and black pepper until smooth and creamy.
5
Fold the fresh spinach into the warm beef until just wilted.
6
Plate the creamy potatoes, top with the glazed beef and spinach mixture, and garnish with fresh chives.